1. Wide-Grip Bent-Over – This exercise targets most of the back muscles such as the traps, rhomboids and rear deltoids. If you want to have a good-looking shape upper back, try this exercise.
2. Lat Pulldown – One of the exercises used in forming a wider and slimmer back. This exercise engages the movement of your shoulders and scapulae to give pressure on your lats muscles. (Large V-shaped muscles). To do this, simply have a wide grip pulldown machine and pull the bar towards your collar bone. Lean backward a little, keeping your spine slightly hyperextended.
3. Bent-Over Row – Another back exercise that also targets most of the back muscles. Keeping the straight back form as you lift with weighted bars will surely increase your strength.
4. Inverted Row– This exercise is good for beginners before making a vertical pull up. Inverted rows are done horizontally and are easier than normal pull-ups. Same as the pull-ups, inverted rows use arms, core and back muscles.