Pan Seared Cod In White Wine Tomato Sauce

This pad seared Cod recipe is so easy and quick to prepare. It’s low in calories and gives you a vibrant aroma and a delightful, fresh flavor in every bite!

  • Serves 4 people
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Ingredients

  • 3 tablespoons Light Olive Oil
  • 4 pieces Fresh Cod Fillets (200-250 grams each)
  • 300 grams Cherry Tomatoes cut in half
  • 1/4 cup Garlic, chopped finely
  • 1/2 cup Chardonnay White Wine
  • Juice of 1 Lemon
  • Fresh Thyme Leaves
  • Salt & Pepper, to taste

Procedure

  1. Heat oil in a large sauté pan.
  2. Season the cod fillets with salt and paper. Fry the fish until golden brown and tender, it will take about 3 minutes on each side. Remove from the pan and set it aside.
  3. Using the same pan, sauté the cherry tomatoes and cook until they are soft and blistering. Add more oil if the pan if it starts to dry up.
  4. Add the garlic and sauté for about a minute.
  5. Add in the white wine and reduce by half on low heat, about 3-5 minutes.
  6. Stir in the lemon juice. Season with salt and pepper and stir for few seconds.
  7. Add in fresh thyme leaves, and simmer for another 3 minutes.
  8. Carefully put the cod fillets back onto the pan and let it simmer for 2 minutes more.
  9. Place the cod fillets to a serving dish and pour over the white wine tomato sauce.

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about chef sheilla

Hi! I’m Sheilla Lopez. I am a Cuisine and Pastry Chef, Culinary Instructor, Chef Consultant, Food Stylist, Food Photographer, Recipe Developer, Food Writer. I am also a mom to an amazing little boy. Read more…

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