A 30-minute full body workout that improves endurance, strength and power. These body workout strengthens your core, arms, legs and glutes.
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workout routine
This exercise targets most of the back muscles such as the traps, rhomboids and rear deltoids. This exercise is good for...
A 30-minute full body workout that improves endurance, strength and power. These body workout strengthens your core, arms, legs and glutes.
This exercise targets most of the back muscles such as the traps, rhomboids and rear deltoids. This exercise is good for...
